The most effective means around this is to volunteer and also provide a little of your time to the cause of your selection. ” Everyone has expertise, abilities and also experience they can hand down to aid others. Numerous charities supply counselors for drug rehabilitation, family members troubles and also also credit counseling. A lot of these assisted living facility residents have little or no visitors as well as are really lonely. It has been confirmed that individuals who donate their time and also help others by offering have reduced stress rates, lower blood pressure, as well as live longer. The 20th century prophet Edgar Cayce hinted at the definition of life and also our future relates to aiding others and also ending up being fulfilled as well as happy consequently helping ourselves in the process.